In his weekly column for "Priorité Santé", Dr. Jean-Marc Sène explores the importance of distinguishing between normal post-exercise sensations and potential warning signals. He advises athletes to pay close attention to their body's feedback during the recovery phase after intensive training sessions to prevent injury and ensure proper health management.
How to Spot Recovery Warning Signs
Dr. Jean-Marc Sène, a sports physician, discusses distinguishing normal recovery signals from warning signs following intensive physical activity.